ALL ABOUT FRUIT & VEGETABLE

Researchers have found that regular intake of fruit juice can be harmful for the heart. 

According to study , the sweet drinks could notably raise the central blood pressure of the people who have it on regular basis than those who have it sometimes, which could maximize the risk of heart attack or angina and cognitive impairment, reported in Daily express.

Further study showed that juices have important vitamins, they also have more amount of sugar, and the findings were essential since it was mostly believed that it is good for health. 

Research done before have said orange juice to be equally bad as sweetened drinks.

Wonders of Citrus Fruit Peels

Peels of lemon and orange can be useful in many ways. Use of lemon peel to bathe leaves the body and hair smelling fresh and clean. For giving a soothing fragrance and mild flavour to water add any citrus peel to water and put in fridge.

Adding citrus peel slice to brown sugar protects it from hardening .Placing dried citron peel  into closets and wardrobes will help warding off the moths