According to a new study intake of protein rich breakfast can control overeating and cravings, mainly in young adults, which leads to health problems and weight gain.
University of Missouri found that eating protein rich breakfast can help in increasing teens' levels of a brain chemical known as dopamine, which is concerned with feelings of reward, that might decrease overeating and food cravings during the day.
Many teens skip breakfast which can leads to increase their likelihood of overeating and finally weight gain, so this breakfast can help in controlling this problem.
Children consuming high fibre cereals in breakfast at low risk of type 2 diabetes
Children eating nutritious breakfast regularly cannot develop type 2 diabetes, new study showed.
Many teens skip breakfast which can leads to increase their likelihood of overeating and finally weight gain, so this breakfast can help in controlling this problem.
Children consuming high fibre cereals in breakfast at low risk of type 2 diabetes
Children eating nutritious breakfast regularly cannot develop type 2 diabetes, new study showed.
Researchers also claim that there is an inter-relation between children not consuming regular breakfast and increase risk factor for diabetes.
In a research it was clear that children those who skipped the breakfast showed more fasting insulin, more sugar than those children who always have breakfast.
In a research it was clear that children those who skipped the breakfast showed more fasting insulin, more sugar than those children who always have breakfast.
Scientists suggest that particularly consuming of fibre food in breakfast could prevent against the risk of type 2 diabetes.
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